JAKARTA, NETRALNEWS.COM - Drinking coconut water in hot heat seems to be a good choice for you. Moreover, coconut water have some amazing benefits since coconut water is far better than regular water beverages when it has to replenish electrolytes lost due to illness or after heavy activity.
Drinking coconut water every day can also improve skin health and improve your skin tone. Here are ten health benefits of drinking coconut water every day, as quoted from Boldsky:
1. Coconut Water Can Protect Your Heart
Coconut water can protect your heart. From heart attack to hypertension, many studies show that drinking coconut water every day can protect your heart from disease and other problems.
2. Increase Metabolism
Drinking coconut water is also beneficial for weight loss because of its high electrolyte content, due to manganese that is known to increase metabolism and increase the amount of fat burned in your body throughout the day.
3. Prevent Kidney Stones
Kidney stones are mainly caused by drinking too little water or having too much protein without enough water to clean the toxins from the kidneys. And because coconut water has been proven by science better than water for the body then drinking coconut water helps prevent kidney stones.
Drinking at least one glass each day can improve the function of removing toxins from your kidneys and prevent harmless uric acid crystals.
4. Overcoming Dehydration
Dehydration can cause problems in your body. First, it slows down the functioning of your body drastically including the functioning of your cardiovascular system. Second, it has a negative impact on your body's electrolyte balance.
That's why drinking coconut water instead of plain water, is a better idea during dehydration because it helps replenish lost water and electrolytes in your body. No wonder, athletes prefer to drink coconut water lately.
5. Good For Your Digestive System
Coconut water has few calories in it but is rich in vital minerals and fiber, all of which are known to improve your intestinal health and strengthen your digestive tract.
In fact, consuming water contained in a coconut will make your body feel lighter, fresh and give a sense of satiety.