Wednesday, 21 October 2020 | 11:18 WIB

Cinnamon Can Help Lose Weight

cinnamon powder (npr)

JAKARTA, NNC - There are some people who are frustrated to lose weight ideally. They have done a variety of things, like diet, but still got no results. Frustration and stress make you bored and want to give up.

Being overweight can lead to serious health complications, such as obesity, coronary disorders, joint pain and cholesterol. So, to lose weight you have to diet and exercise, so that your weight is ideal and your look healthy.

As quoted from Boldsky on Sunday (3/19), there is a weight loss drug that is not yet known, namely cinnamon. You can mix Jeera powder in your cinnamon tea you.

This powerful home remedy is helpful in losing weight when consumed regularly. The mixture of Jeera powder and cinnamon contains powerful antioxidants that stimulate the cells of your body, so that your metabolism can be improved.

When you have a faster metabolism, it reduces the capacity of your body to store fat cells, thus helping you lose weight. Cinnamon and jeera can also burn fat cells faster, further aiding in weight loss.

Ingredients:

Cinnamon powder - 2 tsp

Jeera powder - 2 tsp

hot water - 1 cup

Preparation:

Add the recommended amount of jeera and cinnamon powder with a glass of hot water. Stir well. Drink the mixture once each morning before breakfast, during one month can make you lose weight up to 4 kilograms. (*)