TANGERANG, NETRALNEWS.COM - In addition to adding to the enjoyment of your food dishes, celery leaves also has its own properties for health.
Especially in the midst of the growing corona virus issue, endurance and immunity are the most important things at this time. Celery leaves are usually turned into juices and mixed with various fruits.
The benefits of celery juice is related to the variety of healthy contents in celery leaves, including vitamin A, iron, potassium, as well as minerals. Celery juice is also a solution for those of you who are bored with drinking fruit juices.
As reported from various sources, including regosehat, here are the benefits of celery leaves for your health:
1. Improve the immune system
The first benefit of celery juice is that it is good for boosting the immune system with vitamin C. With a good immune system, the body will become fresher and certainly safer from diseases due to free radicals.
2. Reduce excess weight
The next benefit is to decrease excess weight. Excessive weight tends to attract several types of diseases, particularly if a person becomes obese.
The weight loss steps can be done by regularly consuming celery juice. Consumption of celery juice every morning is effective in shedding weight, as well as good for detox drink.
3. Tighten the skin
Having tight and beautiful skin is certainly very desirable for everyone. Getting beautiful skin that does not wrinkle can be obtained by consuming celery juice.
This healthy celery juice has many vitamins and healthy substances that are good in making the skin tighter and certainly able to eliminate wrinkles on the face. With the benefits of this one, do not be surprised if many women like to drink it.
4. Brighten the skin
The benefits of celery juice for skin beauty are furthermore good for making skin appear brighter. Drink this healthy juice on a regular basis so that the results are also more optimal.
5. Overcoming cholesterol
if consumed regularly, celery juice can also help in reducing high cholesterol. Celery juice is also good for cleaning cholesterol. Cholesterol can be caused by bad habits such as smoking, fond of eating unhealthy foods, lack of exercise, obesity, as well as drinking too much alcohol.
Another thing that can cause high cholesterol levels in the body is due to genetic factors inherited in the family. This condition makes a person have high cholesterol levels despite consuming healthy food.
6. Prevent tumors
The benefits of celery juice can also be used to prevent chronic diseases such as tumors. If consumed regularly, healthy content of celery leaves can inhibit tumor cell growth.
7. Prevent cancer
In addition to tumors, celery juice is also efficacious in preventing cancer. This chronic disease needs to be watched from the beginning so that treatment becomes easier to do. in addition to preventing cancer, consumption of celery juice is also recommended for cancer patients who are undergoing chemotherapy.
8. Overcoming high blood pressure
For those of you who have high blood pressure, you can immediately make celery juice. This healthy juice is certainly a practical and easy step in reducing high blood pressure that is recurring.