Tuesday, 29 September 2020 | 11:20 WIB

Drinking Lemon Water or Juice Can Help Burn Belly Fat

Drinking Lemon Water or Juice Can Help Burn Belly Fat (healthy)

JAKARTA, NETRALNEWS.COM - Visceral fat is fat that 'grows' to cover important organs in the body. If left unchecked, belly fat can trigger a number of diseases, ranging from sleep disorder, heart disease, diabetes, depression, and sexual dysfunction.

There are many ways to reduce belly fat. As reported by Daily Mail, one of the easiest ways is to drink lemon water. Lemon is rich in antioxidants, can improve metabolism, which can ultimately reduce the amount of belly fat.

Pectin fiber, magnesium, and citric acid in lemons can also help burn belly fat quickly. Therefore, for those of you who want to overcome a distended stomach, there is no harm in drinking lemon water or lemon juice every morning. When drinking lemon water on an empty stomach, the lemon juice can increase metabolism, thus helping to improve appetite control.

This benefit can be felt if you regularly drink warm lemon water or juice in the morning before eating or drinking anything else. Warm lemon water taken on an empty stomach can increase metabolism, so that your appetite will be controlled, which can ultimately reduce the amount of belly fat.

However, a number of experts view that drinking warm lemon water needs to be balanced with other efforts to be effective in reducing belly fat.