Monday, 25 May 2020 | 12:14 WIB

How to Avoid Gaining Weight, According to Your Zodiac (Part 1)

How to Avoid Gaining Weight, According to Your Zodiac (Part 1) (pexels)

JAKARTA, NETRALNEWS.COM - Body weight is always a problematic issue, especially for a woman, since overweight bodies tend to  present an unsightly appearance.

As a result, self-esteem declines. Therefore, in order to keep their weight at proportional levels, many people begin to reduce the level of consumption of food. And here are tips on losing weight based on the zodiac as summarized from various sources, which may be useful.

1. Aries

Aries signs sometime like bread very much. These signs will consume any kinds of bread. They not only eat bread for breakfast, but also as snacks, which are certain to increase body weight. To address this, when eating bread do not take a large portion, but take small pieces.

2. Taurus

Taurus's favorite food is crunchy and savory food. The snacks can be crackers, pop corn, potato chips, or crackers biscuits. If you are already dealing with these foods, taurus tend not to stop eating it. To fix this, choose a small package or grab a tasty snack in hand.

3. Gemini

Gemini loves fast food. If you are dealing with fries, burgers or fried chicken flour, it would be difficult to stop eating. High calories in fast food are certainly not good for health. For that, better cook yourself just a burger, potato or chicken to be consumed. In addition, multiply the vegetables and remove cheese from the burger.

4. Cancer

Cancer is very fond of sweet foods. Like pudding, tiramisu or pastry. The sweet and soft taste makes the tongue addictive. But, be careful not to consume too much, because it can have a bad effect on blood sugar levels. Make your own puddings using low-calorie sugars. To print it, use a small pudding mold. Consuming one or two servings is enough.

5. Leo

Leo people tend to like meat. Although good to meet the body's protein needs, but not good if consumed in excess. Try to occasionally replace the meat menu with fish.

6. Virgo

A savory, sweet pastry is Virgo's favorite food. A cookie jar can be spent in no time. This can certainly make the calories in the body increase. When buying a cake, you should select the packaged in small wrap. Do not buy a cake in a big jar because it can trigger you to spend money buying that big jar of cake.