17:53wib
Snacking on Popcorn is Actually Good for Your Health

Wednesday, 24-November-2021 23:00

illustration: a bowl of popcorn
Image : Pixnio
illustration: a bowl of popcorn
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JAKARTA, NETRALNEWS.COM - Popcorn is a popular snack among moviegoers, whether in cinemas or at home. Popcorn produced from corn and cooked at home, on the other hand, is healthier than that sold at movie theaters or other food and snack stands.

Corn is both a vegetable and a grain that dates back to ancient times. Corn kernels are turned into popcorn when they are cooked in oil. According to Boldsky, this is pleasurable not just because of its taste, but also because of its nutritional worth for health.

Helps Lower Cholesterol Level

Popcorn contains fiber that can remove excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels. It can also help lower the likelihood of cardiovascular conditions such as heart attacks and strokes.

Improves Digestion

Popcorn contains endosperm, germ and bran, it contains all the fiber that can help treat digestion. It helps in defecation and prevents constipation as well.

Helps Control Blood Sugar Levels

Popcorn has a considerable amount of fiber, it regulates the release and management of blood sugar and insulin levels. This will keep your blood sugar levels preventing diabetes. So, increase organic popcorn intake is good to prevent diabetes.

Prevents Cancer

Popcorn contains a large number of poly-phenolic compounds, one of the more powerful types of antioxidants that you can incorporate into your body. Antioxidants are powerful defense substances that can eliminate free radicals.

Slows Down Aging

Popcorn can treat age related symptoms such as wrinkles, age spots, macular degeneration and blindness, muscle weakness, and hair loss. Popcorn can keep you healthy, thanks to the powerful antioxidants in it.

Supports Healthy Bone Growth

Popcorn contains a large amount of manganese that can help build and maintain healthy and dense bones. Manganese helps to support bone structure and protects against osteoporosis, arthritis and osteoarthritis.

Popcorn Contains Iron

According to the USDA, 28 grams of popcorn contain 0.9 mg of iron. Adult men only need 8 mg of iron in their diet every day and adult women need 18 mg of iron per day. So, increase your iron intake by eating fresh and organic popcorn.

Safe For Diabetes Patients

A high-fiber diet is healthy for people with diabetes and popcorn according to that category. Popcorn is full of high fiber so it is easily digested and will not cause sudden blood sugar spikes. So, if you have diabetes, you can safely eat popcorn.

Reporter : turkhan
Editor : turkhan